Eating peanuts while breastfeeding could protect babies from allergy, study suggestsUploader: Tygokinos 5 years ago Subscribe 7
It is also important to stay well hydrated while breastfeeding. If you are finding it difficult to find the time to prepare food, it might be a good idea to ask a partner or family member to prepare handy bite-size snacks that you can eat while feeding baby ahead of time. Some mothers leave a water bottle beside their breastfeeding station to remind them to take a drink at every breastfeed. All adults should also eat no more than one portion a week of shark, swordfish or marlin. By ensuring that you eat a wide variety of foods, this will also pass on a variety of tastes to your baby through your breastmilk. Where mothers had eaten peanuts during breastfeeding as well as introducing nuts before 12 months, just 1.