How to Lose Leg FatUploader: Mezizshura 2 month ago Subscribe 7
Osteoarthritis OA is divided into five stages, spanning a normal and healthy knee to one that's severely damaged. Step-ups are like doing 1-leg squats. You must be logged in to post a comment. Nothing will get you stronger, firmer, and slimmer than squats… nothing! Begin standing with your feet slightly wider than hip-width apart, holding a challenging weighted dumbbell in each hand by your sides. Plus, doing a step-up targets your glutes, hamstrings, quads, and calves.