11 Yoga Poses for a Great ButtUploader: Bashura 4 years ago Subscribe 6
Clasp your hands behind your sacrum, and use a big inhale to lift your chest and your feet off the ground. Create an incline with your butt being the highest point and your head being the lowest. Begin lying on the back same as preparation for bridge — above. Stay here for five deep breaths, and then repeat on the left side.